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Seafood Pad Thai

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
147
Calories from Fat
% Daily Value*
Total Fat
6.82g
10.5%
Saturated Fat
1.14g
5.7%
Trans Fat
Cholesterol
60mg
20.0%
Sodium
349mg
14.5%
Total Carbohydrates
15g
5.0%
Dietary Fiber
1.2g
4.8%
Sugars
4.2g
Protein
6.84g
13.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seafood Pad Thai

Seafood Pad Thai is a popular Thai stir-fried noodle dish that is commonly served as one of the street foods in Thailand. The dish consists of stir-fried rice noodles, protein of choice (in this case, seafood), bean sprouts, eggs, and a flavorful sauce made of tamarind paste, fish sauce, chili pepper, and sugar. When served, it is often accompanied by chopped peanuts and lime wedges for additional flavor.
Crab, shrimp, and squid are popular seafood choices for this dish, providing a good source of protein and omega-3 fatty acids, which are essential for heart and brain health. The noodles are a carbohydrate source and are high in fiber, which promotes healthy digestion. The dish is relatively low in fat and calories if eaten in moderation, making it a healthy option for those looking for a tasty, yet nutritious meal. However, it should be noted that some versions of Pad Thai can be quite high in sodium, so it's wise to consume this dish in moderation.