Pad Thai with Meat

Pad Thai with Meat

Pad Thai is a dish made with stir-fried rice noodles, eggs, tofu, and meat, usually chicken or shrimp. The dish is seasoned with tamarind, fish sauce, garlic, chili peppers, and palm sugar, giving it a sweet, sour, and salty taste. The dish is commonly found on the streets of Thailand and has become popular in many countries.

Pad Thai with meat is a good source of protein, as it contains meat, eggs, and tofu. It also provides carbohydrates and essential micronutrients from the rice noodles, such as fiber, magnesium, and iron. However, the dish is often high in sodium and calories, especially if you order it with extra oil or toppings. To make it healthier, consider reducing the amount of sauce or adding more vegetables, such as bean sprouts, carrots, and bell peppers.