Menu

Orange

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
50
Calories from Fat
% Daily Value*
Total Fat
0.14g
0.2%
Saturated Fat
0.015g
0.1%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
4mg
0.2%
Total Carbohydrates
11.8g
3.9%
Dietary Fiber
2.2g
8.8%
Sugars
8.96g
Protein
0.92g
1.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Orange

Oranges are a type of citrus fruit that are high in vitamin C, fiber, and antioxidants. One medium-sized orange contains approximately 70 milligrams of vitamin C, which is more than the recommended daily intake for most adults. Oranges are also a good source of folate, potassium, and thiamine. The fiber in oranges can help promote digestive health and lower cholesterol levels. Additionally, the antioxidants in oranges may help protect against certain types of cancer and chronic diseases.