Green Onions

Green Onions

Green onions, also known as scallions or spring onions, are a type of vegetable with long, slender green stalks and small, white bulbs. They are commonly used in many cuisines around the world, especially in Asian dishes. Green onions are low in calories and high in vitamins A and C, as well as potassium. They also contain a compound called allicin, which has been shown to have anti-inflammatory and antioxidant properties. Eating green onions may help with digestion, support a healthy immune system, and reduce the risk of chronic diseases such as heart disease and cancer. They can be eaten raw or cooked, and are often used as a garnish or ingredient in salads, soups, stir-fries, and other dishes.