French Onion Soup

soup
onion

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

6.78g

10.4%

Saturated Fat

3.1g

15.5%

Trans Fat

Cholesterol

15mg

5.0%

Sodium

428mg

17.8%

Total Carbohydrates

16.2g

5.4%

Dietary Fiber

1g

4.0%

Sugars

2.58g

Protein

7.16g

14.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

French Onion Soup

French onion soup is a classic French dish made with caramelized onions, beef broth, bread and cheese. This savory soup is a great source of vitamin C, iron, and fiber. The onions used in this soup also contain a compound called quercetin, which has been shown to have antioxidant and anti-inflammatory properties. The bread and cheese used in the recipe provide carbohydrates and protein, making it a filling and satisfying meal. However, it is important to note that this dish can be high in sodium due to the use of beef broth. Overall, French onion soup is a delicious and nutritious option for those seeking a hearty and comforting meal.