Table Oil or Fat

Table Oil or Fat

Table oil or fat is an ingredient commonly used in cooking and food preparation. It is usually derived from plants or animal sources, and can come in various forms such as liquid or solid. Some popular examples include vegetable oil, olive oil, coconut oil, butter, and lard. Table oil or fat is a rich source of calories and fat, which can contribute to the overall flavor and texture of dishes. However, it is important to use these ingredients in moderation as excessive consumption can lead to health problems such as obesity and cardiovascular disease.