Oatmeal with Non-Dairy Milk

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

3.95g

6.1%

Saturated Fat

1.1g

5.5%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

129mg

5.4%

Total Carbohydrates

14.3g

4.8%

Dietary Fiber

1.7g

6.8%

Sugars

2.66g

Protein

3.31g

6.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Oatmeal with Non-Dairy Milk

Oatmeal is a popular breakfast food made from oats and typically served hot. It is often classified as a whole grain and is a good source of fiber, protein, vitamins and minerals including iron, thiamin, and magnesium. By making oatmeal with non-dairy milk instead of regular milk, it can be a great option for people who are lactose intolerant or following a vegan diet. Adding fat such as nuts, seeds or nut butter can provide healthy fats and make the dish more filling. To make it quick, use instant or quick-cooking oats, which have been flattened and steamed, meaning they cook faster than traditional rolled oats.