Instant Oatmeal with Non-Dairy Milk and Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

4.77g

7.3%

Saturated Fat

1.51g

7.5%

Trans Fat

Cholesterol

5mg

1.7%

Sodium

101mg

4.2%

Total Carbohydrates

15.2g

5.1%

Dietary Fiber

1.9g

7.6%

Sugars

2.26g

Protein

3.09g

6.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Instant Oatmeal with Non-Dairy Milk and Added Fat

Instant oatmeal made with non-dairy milk and added fat is a great breakfast option for those who are lactose intolerant or vegan. Oatmeal is a complex carbohydrate that provides sustained energy throughout the day. Additionally, instant oatmeal is fortified with vitamins and minerals like iron and B vitamins. Non-dairy milk is a good source of calcium and vitamin D, which are crucial for bone health. The added fat contributes to satiety and helps to keep you feeling full until your next meal. However, it is important to watch your serving sizes and choose a brand that is low in added sugars. Overall, instant oatmeal with non-dairy milk and added fat is a nutrient-rich and satisfying breakfast option.