Maple Flavored Instant Oatmeal with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

3.45g

5.3%

Saturated Fat

1.17g

5.8%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

150mg

6.2%

Total Carbohydrates

19.6g

6.5%

Dietary Fiber

1.8g

7.2%

Sugars

7.76g

Protein

2.38g

4.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Maple Flavored Instant Oatmeal with Added Fat

Maple flavored instant oatmeal with added fat is a convenient and popular breakfast option, especially on cold mornings. Oatmeal is a whole-grain food that is rich in fiber, antioxidants, and vitamins. It can help lower cholesterol levels, control blood sugar, and aid in weight management. The added fat in this variety of oatmeal helps to make it more satisfying and provides some extra energy. However, it is important to note that this type of instant oatmeal may contain added sugars and other flavors, so it is important to choose brands that use natural sweeteners and avoid those with added sugars. Overall, maple flavored instant oatmeal with added fat can be a nutritious and delicious breakfast option when chosen wisely.