Fruit Flavored Instant Oatmeal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

1.19g

1.8%

Saturated Fat

0.196g

1.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

131mg

5.5%

Total Carbohydrates

20.1g

6.7%

Dietary Fiber

1.9g

7.6%

Sugars

8.32g

Protein

2.34g

4.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fruit Flavored Instant Oatmeal

Fruit Flavored Instant Oatmeal is a type of processed oatmeal product that comes in pre-packaged packets. It is made with rolled oats and flavored with various fruits, such as apples, peaches, or berries, and often includes sugar or artificial sweeteners. This type of oatmeal is low in fat and high in fiber, making it a good choice for maintaining low cholesterol levels and promoting digestive health. It also provides a source of energy, particularly in the form of complex carbohydrates. However, some instant oatmeal brands may contain added sugars and artificial flavorings or colors, so it is important to read the nutrition label before purchasing.