Flavored Instant Oatmeal

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

2.33g

3.6%

Saturated Fat

0.982g

4.9%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

163mg

6.8%

Total Carbohydrates

20.3g

6.8%

Dietary Fiber

1.6g

6.4%

Sugars

9.95g

Protein

2.4g

4.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Flavored Instant Oatmeal

Flavored instant oatmeal is a quick and convenient breakfast option that is often marketed as a healthy choice due to its whole grain content. It comes in a variety of flavors such as apple cinnamon, maple and brown sugar, and strawberry. While the added flavors can sometimes increase the sugar content, plain instant oatmeal is a good source of fiber and protein. It can help keep you feeling full throughout the morning and may even lower your cholesterol levels. However, it’s important to check the nutrition label for added sugars and high sodium content. Overall, flavored instant oatmeal can be a nutritious and satisfying breakfast choice when chosen wisely.