Whole Grain Noodles

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

1.7g

2.6%

Saturated Fat

0.242g

1.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

210mg

8.8%

Total Carbohydrates

29.9g

10.0%

Dietary Fiber

3.9g

15.6%

Sugars

0.75g

Protein

5.96g

11.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Noodles

Whole grain noodles are made from whole wheat flour, which makes them higher in fiber and protein compared to regular noodles. A one cup serving of cooked whole grain noodles contains 5 grams of fiber and 7 grams of protein, while also being a good source of manganese, selenium, and phosphorus. It is important to note that some whole grain noodles may still contain refined flour, so it is important to read the ingredients label carefully. Whole grain noodles can be a healthy addition to any meal and can be enjoyed in a variety of ways, such as in soups, stir-fries, or as a side dish.