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Nectarine

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
43
Calories from Fat
% Daily Value*
Total Fat
0.28g
0.4%
Saturated Fat
0g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
13mg
0.5%
Total Carbohydrates
9.18g
3.1%
Dietary Fiber
1.5g
6.0%
Sugars
7.89g
Protein
1.06g
2.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Nectarine

Nectarines are a type of stone fruit that are closely related to peaches and plums. They have a delicious, juicy flesh that can range in color from white to yellow to orange. Nectarines are a good source of vitamins A and C, as well as dietary fiber. They are also low in calories, with one medium nectarine containing only about 60 calories. Nectarines are commonly eaten raw as a healthy snack, but they can also be used in a variety of recipes, from salads to desserts.