Raw Mushrooms

Raw Mushrooms

Raw mushrooms are a low-calorie and nutrient-dense food that can add a meaty and earthy flavor to dishes. They are a good source of B vitamins, such as riboflavin, niacin, and pantothenic acid, which help convert food into energy. Mushrooms also contain potassium, a mineral that supports muscle and nerve function, and copper, which contributes to healthy red blood cells. Additionally, mushrooms are one of the few food sources of vitamin D, a nutrient that is essential for bone health and immune system function. Raw mushrooms are also rich in antioxidants, including ergothioneine and glutathione, which protect cells from oxidative stress and may reduce the risk of chronic diseases. However, mushrooms contain a small amount of chitin, a type of dietary fiber that is difficult for humans to digest and may cause digestive discomfort in some people.