Cream of Mushroom Soup

Cream of Mushroom Soup

Cream of Mushroom Soup is a popular type of soup made by blending mushrooms, cream and milk. This soup provides a rich and creamy flavor that is comforting and filling. Mushrooms are low in calories and fat, but high in fiber and antioxidants, which help to protect against oxidative damage and inflammation in the body.
One serving of cream of mushroom soup prepared with milk contains approximately 150 calories, 9 grams of fat, 12 grams of carbohydrates, and 5 grams of protein. It is also a good source of calcium, vitamin D, and vitamin A, which are essential for healthy bones and immune system function. However, it is important to note that some canned or packaged cream of mushroom soups may contain high levels of sodium or preservatives, so it is best to read the nutrition label carefully and choose low-sodium options when possible.