Wheat Bran Muffin

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

216

Calories from Fat

% Daily Value^*

Total Fat

5.96g

9.2%

Saturated Fat

2.81g

14.1%

Trans Fat

Cholesterol

31mg

10.3%

Sodium

214mg

8.9%

Total Carbohydrates

38.7g

12.9%

Dietary Fiber

2.2g

8.8%

Sugars

15g

Protein

6.16g

12.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Wheat Bran Muffin

A wheat bran muffin is a type of baked good made with wheat bran, flour, sugar, eggs, and vegetable oil. Wheat bran is the outer layer of wheat grain and is high in fiber, making it a great addition to a muffin. This type of muffin is often considered a healthier option compared to other muffins due to its high fiber content. One medium-sized wheat bran muffin provides approximately 130 calories, 4 grams of protein, 4 grams of fat, and 4 grams of fiber. It also contains important nutrients such as iron and calcium. Wheat bran muffins can be enjoyed as a breakfast or snack and can be customized by adding fruits, nuts, or spices. Overall, the wheat bran muffin is a delicious and nutritious choice for those looking for a healthier baked good option.