Reduced Fat Milk

Reduced Fat Milk

Reduced fat milk, also known as 2% milk, is a dairy product that has lowered fat content compared to whole milk. It typically contains about 2% milk fat, which provides a creamy texture and a rich taste. Reduced fat milk is a good source of calcium, protein, and several vitamins and minerals. One cup of reduced fat milk provides approximately 30% of the daily recommended intake of calcium, which is important for building strong bones and teeth. It also contains vitamins A and D, which are essential for maintaining healthy eyesight and bone health. Reduced fat milk is often used in cooking and baking, and can also be consumed as a beverage on its own or added to coffee, tea, or smoothies. Overall, reduced fat milk is a nutritious and versatile dairy product that can be incorporated into a healthy diet.