Masa Harina

mexican cuisine

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

97

Calories from Fat

% Daily Value^*

Total Fat

0.99g

1.5%

Saturated Fat

0.142g

0.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

283mg

11.8%

Total Carbohydrates

20.5g

6.8%

Dietary Fiber

1.7g

6.8%

Sugars

0.43g

Protein

2.26g

4.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Masa Harina

Masa harina is a type of flour typically made from corn that has been soaked in lime water, also known as nixtamalization. This process improves the texture and nutritional quality of the corn. Masa harina is commonly used to make tortillas, tamales, and other Mexican dishes. Cooked masa harina becomes a dough-like substance that can be shaped and cooked in various ways. This versatile ingredient is a good source of carbohydrates, fiber, and protein, and is also gluten-free. Its mineral content includes iron, phosphorus, and niacin. When combined with other nutritious ingredients, such as beans and vegetables, masa harina can be part of a healthy and balanced diet.