Menu

Mango

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
60
Calories from Fat
% Daily Value*
Total Fat
0.38g
0.6%
Saturated Fat
0.092g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
15g
5.0%
Dietary Fiber
1.6g
6.4%
Sugars
13.7g
Protein
0.82g
1.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mango

Mango is a juicy tropical fruit with a sweet, tart taste. It is high in vitamins C, A, and E, as well as folate and antioxidants. One cup of sliced mango provides about 100 calories, 1 gram of protein, and 3 grams of fiber. It is great on its own or added to smoothies, salads, and desserts.