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Canned Mango

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
65
Calories from Fat
% Daily Value*
Total Fat
0.3g
0.5%
Saturated Fat
0.069g
0.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
16.2g
5.4%
Dietary Fiber
1.2g
4.8%
Sugars
15.2g
Protein
0.62g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Mango

Canned mango is a popular fruit option that is enjoyed year-round. Made by packing ripe mangoes in syrup or water and then sealing it in a can, canned mango is a convenient and easy way to enjoy the tropical fruit. While canned mangoes may not be as fresh as their raw counterparts, they still maintain many of the same nutritional benefits. Mango is a rich source of vitamin C, which helps boost the immune system and aids in iron absorption. Additionally, mangos contain fiber, which aids digestion and may promote weight loss. However, it’s important to keep in mind that canned mango can often contain added sugars or syrups, which can significantly increase the calorie and sugar content. When purchasing canned mango, make sure to check the label for added ingredients and choose those with no added sugars or syrups for maximum health benefits.