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Puerto Rican-Style Tuna Macaroni

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
147
Calories from Fat
% Daily Value*
Total Fat
4.74g
7.3%
Saturated Fat
1.2g
6.0%
Trans Fat
Cholesterol
10mg
3.3%
Sodium
359mg
15.0%
Total Carbohydrates
18.1g
6.0%
Dietary Fiber
0.9g
3.6%
Sugars
2.14g
Protein
7.71g
15.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican-Style Tuna Macaroni

Puerto Rican-style tuna macaroni is a savory and filling pasta dish that incorporates canned tuna, tomato sauce, and a blend of Latin spices. Macaroni, also known as elbow pasta, is cooked and then mixed with a flavorful combination of sautéed onions, peppers, garlic, and canned tuna. The sauce is made with tomato sauce, olives, capers, and a blend of dried spices, including cumin, oregano, and bay leaves. This dish is a popular comfort food in Puerto Rico and is often served as a main course.

Despite its delicious taste, this dish is also nutritious. Canned tuna is a great source of protein, omega-3 fatty acids, and B vitamins, while the vegetables in the dish provide a variety of Vitamins A and C, iron, and fiber. However, it is important to keep in mind the high sodium content of canned tuna and olives. Overall, Puerto Rican-style tuna macaroni is a tasty and well-balanced meal option that is easy to prepare and enjoyed by many.