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Crab Meat Pasta Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
200
Calories from Fat
% Daily Value*
Total Fat
9.9g
15.2%
Saturated Fat
1.58g
7.9%
Trans Fat
Cholesterol
20mg
6.7%
Sodium
232mg
9.7%
Total Carbohydrates
20.9g
7.0%
Dietary Fiber
1.2g
4.8%
Sugars
1.57g
Protein
6.48g
13.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Crab Meat Pasta Salad

Crab meat pasta salad is a popular dish, especially during summer. This salad is typically made with macaroni or pasta, crab meat, celery, onion, and a mayonnaise-based dressing. It can also include other ingredients, such as hard-boiled eggs, peas, or sweet pickles.

Crab meat is a rich source of protein and contains a variety of vitamins and minerals such as vitamin B12, selenium, and zinc. However, it is also high in cholesterol and sodium, so it is best to consume it in moderation. The macaroni or pasta provides the dish with carbohydrates and fiber. The vegetables add vitamins and minerals and the mayonnaise-based dressing can be high in calories and fat, so it is best to use it in moderation. Overall, crab meat pasta salad can be a tasty and healthy dish when eaten in moderation.