Mac and Cheese

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

179

Calories from Fat

% Daily Value^*

Total Fat

8.04g

12.4%

Saturated Fat

3.21g

16.1%

Trans Fat

Cholesterol

15mg

5.0%

Sodium

161mg

6.7%

Total Carbohydrates

22.2g

7.4%

Dietary Fiber

1g

4.0%

Sugars

3.45g

Protein

4.64g

9.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mac and Cheese

Mac and Cheese is a classic pasta dish which typically consists of macaroni or noodles that are coated in a creamy cheese sauce. While traditionally made from scratch, there are also many packaged mixes available. As a popular comfort food, mac and cheese is enjoyed by both children and adults alike. Despite being high in calories and carbohydrates, it can be a good source of protein and calcium, especially if made with whole grain pasta and low-fat cheese. However, it should still be consumed in moderation as it can be high in saturated fat and sodium.