Mac and Cheese

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

82

Calories from Fat

% Daily Value^*

Total Fat

2.46g

3.8%

Saturated Fat

0.881g

4.4%

Trans Fat

Cholesterol

6mg

2.0%

Sodium

302mg

12.6%

Total Carbohydrates

11.5g

3.8%

Dietary Fiber

0.5g

2.0%

Sugars

0.5g

Protein

3.38g

6.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mac and Cheese

Macaroni and cheese, also known as mac and cheese, is a classic American dish that consists of cooked macaroni or noodles and cheese sauce. The dish can be made from scratch with a variety of cheese types or in a quick, easy way by using canned macaroni or noodles with cheese. Mac and cheese is a good source of carbohydrates and protein, with each serving providing around 300-400 calories. However, it can also be high in saturated fat and sodium, especially if made with processed cheese or canned varieties. To make mac and cheese healthier, try using whole-grain pasta and a mixture of low-fat, natural cheeses. Additionally, adding vegetables such as broccoli or cauliflower can increase fiber and nutrient content.