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Lychee

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
66
Calories from Fat
% Daily Value*
Total Fat
0.44g
0.7%
Saturated Fat
0.099g
0.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
1mg
0.0%
Total Carbohydrates
16.5g
5.5%
Dietary Fiber
1.3g
5.2%
Sugars
15.2g
Protein
0.83g
1.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Lychee

Lychee, a tropical fruit, is native to China but is now cultivated in many parts of the world. It has a rough, red outer skin and a sweet, juicy and translucent white flesh inside that surrounds a single seed. Lychee is low in calories but rich in vitamin C and flavonoids, which act as antioxidants and can help protect against diseases like cancer and heart disease. It also contains fiber, potassium, and small amounts of protein and iron. Due to its high sugar content, lychee should be consumed in moderation, especially for those who have diabetes or are watching their sugar intake.