Chicken Lo Mein

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

3.15g

4.8%

Saturated Fat

0.686g

3.4%

Trans Fat

Cholesterol

22mg

7.3%

Sodium

413mg

17.2%

Total Carbohydrates

16.2g

5.4%

Dietary Fiber

1g

4.0%

Sugars

2.11g

Protein

9.15g

18.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chicken Lo Mein

Chicken Lo Mein is a popular Chinese-American dish made with stir-fried egg noodles, vegetables, and chicken. The egg noodles are boiled and then stir-fried with a sauce made of soy sauce, oyster sauce, and sesame oil. The chicken is cooked separately and then added to the noodles with a variety of vegetables, such as bell peppers, onion, and cabbage. This flavorful dish is high in carbohydrates and protein, making it a great choice for a filling meal. However, it can be high in sodium due to the use of soy sauce and oyster sauce. It is best consumed in moderation as part of a balanced diet.