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Beef Lo Mein

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
129
Calories from Fat
% Daily Value*
Total Fat
2.77g
4.3%
Saturated Fat
0.702g
3.5%
Trans Fat
Cholesterol
15mg
5.0%
Sodium
358mg
14.9%
Total Carbohydrates
16.2g
5.4%
Dietary Fiber
1g
4.0%
Sugars
2.11g
Protein
9.73g
19.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef Lo Mein

Beef Lo Mein is a popular Chinese-American dish that consists of soft wheat noodles stir-fried with vegetables and sliced beef. The dish is typically seasoned with a mixture of soy sauce, oyster sauce, and sesame oil to give it a savory umami taste. The vegetables used in the dish can vary depending on the recipe, but common options include sliced onions, carrots, and bok choy. Beef Lo Mein can be a high-calorie dish due to its carb-rich noodles and beef, but it also provides a significant amount of protein and some essential nutrients. One serving of Beef Lo Mein (about 1 cup) typically contains around 400-500 calories, 20-25 grams of protein, and 8-12 grams of fat. Additionally, the dish can be a good source of vitamins and minerals if it's made with plenty of fresh vegetables.