Puerto Rican Style Kidney Bean Broth

Puerto Rican Style Kidney Bean Broth

Puerto Rican Style Kidney Bean Broth is the flavorful liquid resulting from cooking kidney beans with onions, peppers, sofrito, and other seasoning ingredients. This broth is commonly used in Puerto Rican cooking as a base for soups, stews, and rice dishes. Kidney beans are a great source of plant-based protein and fiber, making this broth a nutritious addition to any meal. One cup of kidney beans provides about 15 grams of protein and 13 grams of fiber, which promotes digestive health and can assist with weight loss. The broth is low in fat, with less than one gram per cup, and is a great option for those following a plant-based or low-fat diet. It contains essential vitamins and minerals such as iron, magnesium, potassium, and folate, which are important for various bodily functions such as energy production, red blood cell formation, and cardiovascular health. Enjoy this flavorful and healthy broth in your favorite recipes!