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Frozen Lima Beans

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
103
Calories from Fat
% Daily Value*
Total Fat
0.34g
0.5%
Saturated Fat
0.077g
0.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
185mg
7.7%
Total Carbohydrates
19.3g
6.4%
Dietary Fiber
5.3g
21.2%
Sugars
1.34g
Protein
6.05g
12.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Frozen Lima Beans

Lima beans, also known as butter beans, are a type of legume with a buttery texture and a slightly sweet taste. These frozen lima beans have no added fat and are a great source of fiber, protein, and various vitamins and minerals.

One cup of cooked lima beans provides approximately 13 grams of protein and 13 grams of fiber, which can help promote healthy digestion and maintain stable blood sugar levels. They are also rich in folate, a B-vitamin essential for cell growth and development, and iron, which helps transport oxygen throughout the body. In addition, lima beans are a good source of potassium, magnesium, and zinc.

Enjoy these frozen lima beans as a side dish, add them to soups or stews, or incorporate them into salads for a tasty and nutritious meal.