Dried Lima Beans

bean

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

6.86g

10.6%

Saturated Fat

0.972g

4.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

218mg

9.1%

Total Carbohydrates

19.4g

6.5%

Dietary Fiber

6.5g

26.0%

Sugars

2.7g

Protein

7.25g

14.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Lima Beans

Lima beans, also known as butter beans, are a type of legume that are often consumed in their dried form. These beans are high in protein, dietary fiber, and various vitamins and minerals such as folate, iron, and magnesium. They are also low in fat and cholesterol. Dried lima beans can be soaked and cooked to make a delicious and nutritious side dish, soup or stew. They can also be pureed into dips or used as a plant-based protein source in salads and other dishes. Consuming lima beans can provide a range of health benefits such as improving digestion, reducing the risk of chronic diseases and aiding in weight management.