Raw Lettuce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

14

Calories from Fat

% Daily Value^*

Total Fat

0.14g

0.2%

Saturated Fat

0.019g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

19mg

0.8%

Total Carbohydrates

2.92g

1.0%

Dietary Fiber

1.2g

4.8%

Sugars

1.38g

Protein

1.13g

2.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Lettuce

Raw lettuce is a leafy green vegetable commonly used in salads and sandwiches. It is low in calories and high in water content, making it a great choice for those looking to lose weight or stay hydrated. Lettuce is also a good source of vitamin K, which is important for blood clotting and bone health. In addition, it contains vitamin A, vitamin C, folate, and iron.
Keep in mind that while lettuce is healthy and nutritious, it is important to thoroughly wash it before consuming to remove any potential bacteria or contaminants.