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Meat Lasagna

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
139
Calories from Fat
% Daily Value*
Total Fat
4.97g
7.6%
Saturated Fat
2.32g
11.6%
Trans Fat
Cholesterol
16mg
5.3%
Sodium
390mg
16.2%
Total Carbohydrates
16.2g
5.4%
Dietary Fiber
1.6g
6.4%
Sugars
3.33g
Protein
7.45g
14.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meat Lasagna

Meat lasagna is a classic Italian dish made up of layers of lasagna noodles, tomato sauce, ground beef, and cheese. It is a hearty and filling meal that is perfect for feeding a crowd. Depending on the recipe, it can also include additional ingredients such as ricotta cheese, parmesan cheese, and herbs like basil and parsley.
While it may be delicious, a serving of meat lasagna can be high in calories, fat, and sodium. Ground beef is a good source of protein, iron, and vitamin B12, but it is also high in saturated fat. The cheese and pasta in this dish also contribute to its calorie and fat content. A more nutritious version can be made with lean ground turkey or chicken, and by using whole grain lasagna noodles and low-fat cheese. Additionally, adding some vegetables, like spinach or zucchini, can boost its nutritional value.