Chicken/Turkey Lasagna

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16.0%

Saturated Fat

5.18g

25.9%

Trans Fat

Cholesterol

44mg

14.7%

Sodium

387mg

16.1%

Total Carbohydrates

14g

4.7%

Dietary Fiber

1g

4.0%

Sugars

2.2g

Protein

13.7g

27.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chicken/Turkey Lasagna

Chicken or turkey lasagna is a popular variation of traditional lasagna that substitutes ground beef with either chicken or turkey. This cheesy, pasta dish is layered with lasagna noodles, a tomato-based sauce, and a mixture of ricotta, mozzarella, and parmesan cheese. Chicken or turkey lasagna is a good source of protein and essential nutrients, including calcium and vitamin D found in the cheeses used in the recipe. However, it can be high in calories, saturated fat, and sodium depending on the specific recipe chosen. To make it a healthier option, focus on using lean ground chicken or turkey, whole wheat lasagna noodles, and a low-fat cheese blend.