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Lamb or Mutton Stew

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
97
Calories from Fat
% Daily Value*
Total Fat
1.89g
2.9%
Saturated Fat
0.655g
3.3%
Trans Fat
Cholesterol
22mg
7.3%
Sodium
277mg
11.5%
Total Carbohydrates
11.7g
3.9%
Dietary Fiber
1.9g
7.6%
Sugars
1.69g
Protein
8.25g
16.5%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Lamb or Mutton Stew

Lamb or mutton stew with potatoes and vegetables, including carrots, broccoli, and/or dark-green leafy vegetables is a hearty and nutritious dish that is easy to prepare. The stew typically consists of large cubes of lamb or mutton that are cooked slowly in a tomato-based sauce with diced potatoes, onions, and a variety of vegetables such as carrots, broccoli, and dark-green leafy vegetables. The result is a flavorful and nutritious dish that is sure to satisfy.

Lamb and mutton are both excellent sources of protein, iron, and vitamin B12 that are essential for maintaining a healthy body. The vegetables used in the stew also provide a wide range of essential vitamins and minerals, including vitamin A, vitamin C, and potassium. Potatoes are a valuable source of complex carbohydrates that help to sustain energy levels throughout the day. Broccoli and dark-green leafy vegetables are rich in dietary fiber that supports digestion and promotes a healthy gut.

Overall, lamb or mutton stew with potatoes and vegetables is a rich and flavorful dish that is packed with essential nutrients and vitamins. It is a great meal option for those looking to eat healthy or for anyone who wants a hearty and satisfying meal.