Raw Kohlrabi

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

27

Calories from Fat

% Daily Value^*

Total Fat

0.1g

0.2%

Saturated Fat

0.013g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

20mg

0.8%

Total Carbohydrates

6.2g

2.1%

Dietary Fiber

3.6g

14.4%

Sugars

2.6g

Protein

1.7g

3.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Kohlrabi

Raw kohlrabi is a vegetable commonly eaten in salads, slaws, or roasted as a side dish. It is high in fiber, vitamin C, and potassium, with one cup providing over 100% of the recommended daily value of vitamin C. Kohlrabi is also low in calories, with only 36 calories per cup, making it a great option for those watching their weight. Additionally, it contains antioxidants and compounds that may have anti-inflammatory and anti-cancer effects. While kohlrabi is a relatively uncommon vegetable, it can be a tasty and nutritious addition to your diet.