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Kidney Beans

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
126
Calories from Fat
% Daily Value*
Total Fat
0.5g
0.8%
Saturated Fat
0.072g
0.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
233mg
9.7%
Total Carbohydrates
22.7g
7.6%
Dietary Fiber
7.4g
29.6%
Sugars
0.32g
Protein
8.62g
17.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Kidney Beans

Kidney beans are a nutritious legume that are a great source of protein, fiber, iron, and a variety of vitamins and minerals. When cooked from dry, they are very low in fat and are a great addition to a healthy diet. Kidney beans can be used in a variety of dishes, such as salads, soups, and stews, and are a staple in many cuisines around the world, including Latin American and Indian cuisine. In addition to their nutritional benefits, kidney beans are also versatile and tasty, making them a great choice for anyone looking to add more plant-based protein to their diet.