Canned Kidney Beans

Canned Kidney Beans

Canned kidney beans are a type of legume that have been cooked and packaged in a can with no added fat. They are a great source of plant-based protein, fiber, and a variety of vitamins and minerals. One cup of canned kidney beans provides approximately 225 calories, 15 grams of protein, 15 grams of fiber, 2 grams of fat, and 40 grams of carbohydrates. They are also rich in iron, potassium, folate, and magnesium which are important for maintaining good health. Kidney beans have been linked to various health benefits such as reducing the risk of heart disease, promoting digestive health, and improving blood sugar control in people with diabetes. Canned kidney beans are versatile and can be added to dishes such as soups, salads, and stews or used as a filling for vegetarian tacos or burgers. It is important to rinse and drain canned kidney beans before using them to reduce the sodium content.