Canned Kidney Beans with Added Fat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

6.82g

10.5%

Saturated Fat

1.05g

5.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

299mg

12.5%

Total Carbohydrates

23.8g

7.9%

Dietary Fiber

7.7g

30.8%

Sugars

2.97g

Protein

8.37g

16.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Kidney Beans with Added Fat

Kidney beans are a type of legume that are popular in many cuisines around the world. These particular kidney beans are canned and have added fat. Kidney beans are an excellent source of protein, fiber, and essential nutrients such as iron and potassium. The added fat in the canned version can increase the calorie and fat content, so it is important to consume them in moderation. However, the fat can help increase satiety and make the beans a more filling addition to meals. Overall, kidney beans are a nutritious and versatile food that can be used in salads, soups, stews, and many other dishes.