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Kidney Beans and White Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
158
Calories from Fat
% Daily Value*
Total Fat
4.29g
6.6%
Saturated Fat
0.604g
3.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
229mg
9.5%
Total Carbohydrates
23.9g
8.0%
Dietary Fiber
4.3g
17.2%
Sugars
0.2g
Protein
5.9g
11.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Kidney Beans and White Rice

Kidney beans and white rice is a classic dish commonly found in Latin American and Caribbean cuisine. Kidney beans are a good source of fiber, protein, iron, and other essential nutrients, while white rice is a good source of carbohydrates. Together, they make a nutritious and filling meal.

One cup of cooked kidney beans contains approximately 15 grams of protein and 13 grams of fiber. They are also high in potassium, magnesium, and folate. The combination of protein and fiber in kidney beans makes them beneficial for weight loss and lowering cholesterol levels. White rice, on the other hand, is a good source of carbohydrates and provides quick energy. One cup of cooked white rice contains approximately 200 calories and 45 grams of carbohydrates. However, white rice is low in fiber and other essential nutrients compared to whole grains.

To make this dish, kidney beans are cooked with onions, garlic, and spices and served over white rice. It can be enjoyed as a main dish or as a side dish with other Latin American or Caribbean dishes. Kidney beans and white rice make a delicious and filling meal that is both nutritious and satisfying.