Jelly Sandwich

vegetarian

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

265

Calories from Fat

% Daily Value^*

Total Fat

2.39g

3.7%

Saturated Fat

0.434g

2.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

290mg

12.1%

Total Carbohydrates

55.2g

18.4%

Dietary Fiber

3.6g

14.4%

Sugars

23.6g

Protein

6.9g

13.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Jelly Sandwich

Jelly sandwich is a type of sandwich made by spreading jelly on wheat bread. It is a popular and easy-to-make snack or breakfast item.
Although delicious, a jelly sandwich is not particularly nutrient dense. This type of sandwich is typically high in carbohydrates from the bread and jelly, with little to no protein or fiber. It is also low in important vitamins and minerals unless the bread is fortified. While it can be a tasty treat in moderation, it is best to balance it with more nutrient-dense foods throughout the day.