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Reduced Sugar Jam/Jelly

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
151
Calories from Fat
% Daily Value*
Total Fat
0.1g
0.2%
Saturated Fat
0.005g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
0mg
0.0%
Total Carbohydrates
37.6g
12.5%
Dietary Fiber
1.5g
6.0%
Sugars
29.4g
Protein
0g
0.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sugar Jam/Jelly

Reduced sugar jam or jelly is a spreadable fruit preserve that contains less sugar than traditional jam or jelly. It is made by boiling fruit with a sweetener and thickener, such as pectin, until it reaches a spreadable consistency. The reduced sugar content means that it is lower in calories and carbs compared to regular jam or jelly. It is a great option for those who want to enjoy the taste of fruit spreads but with less sugar intake.
One tablespoon of reduced sugar jam or jelly contains about 10-15 calories and 2-4 grams of carbs. While it is lower in sugar, it still contains natural sugars from the fruit. Additionally, reduced sugar jam or jelly may contain added fiber or other nutrients to increase its nutritional value. It can be enjoyed on toast, crackers, or used as a topping for plain yogurt or oatmeal.