Plain Hummus

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

243

Calories from Fat

% Daily Value^*

Total Fat

17.1g

26.3%

Saturated Fat

2.22g

11.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

438mg

18.2%

Total Carbohydrates

14.9g

5.0%

Dietary Fiber

5.4g

21.6%

Sugars

0.34g

Protein

7.35g

14.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Plain Hummus

Hummus is a Middle Eastern dip or spread made from chickpeas (also known as garbanzo beans), tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. Plain hummus is a simple variation of the classic hummus recipe made without any additional flavorings. It is high in protein and fiber, and is a good source of healthy fats. Chickpeas provide a variety of essential vitamins and minerals, including folate, iron, and magnesium. Hummus is also a popular vegan and vegetarian substitute for dairy-based dips and spreads, such as sour cream and cream cheese.