Honeydew Melon

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

36

Calories from Fat

% Daily Value^*

Total Fat

0.14g

0.2%

Saturated Fat

0.038g

0.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

18mg

0.8%

Total Carbohydrates

9.09g

3.0%

Dietary Fiber

0.8g

3.2%

Sugars

8.12g

Protein

0.54g

1.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Honeydew Melon

Honeydew melon is a juicy and sweet fruit that is part of the melon family. It is a good source of vitamin C, which boosts the immune system, and potassium, which supports heart health. Additionally, it contains small amounts of other essential vitamins and minerals such as folate and vitamin K. Honeydew melon is also low in calories and high in water content, making it a great option for those looking to lose weight or stay hydrated. It can be enjoyed on its own, as a part of a fruit salad, or used as a refreshing ingredient in smoothies or cocktails.