Cooked Hominy

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

88

Calories from Fat

% Daily Value^*

Total Fat

2.91g

4.5%

Saturated Fat

1.01g

5.1%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

501mg

20.9%

Total Carbohydrates

13.8g

4.6%

Dietary Fiber

2.4g

9.6%

Sugars

1.47g

Protein

1.45g

2.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Hominy

Cooked Hominy is a type of corn that has been treated with an alkali solution, such as lye, to remove the hull and germ. It is commonly used in Mexican and Southern cuisine to make dishes such as pozole and grits. Cooked hominy is a good source of fiber, protein, and several essential minerals such as potassium and phosphorus. It is also low in fat and calories, with a one-cup serving of cooked hominy containing less than 120 calories. Its high fiber content can help regulate digestion and promote feelings of fullness, making it a good addition to a balanced diet.