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Puerto Rican Hayacas

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
157
Calories from Fat
% Daily Value*
Total Fat
10.8g
16.6%
Saturated Fat
1.82g
9.1%
Trans Fat
Cholesterol
37mg
12.3%
Sodium
176mg
7.3%
Total Carbohydrates
9.36g
3.1%
Dietary Fiber
1.1g
4.4%
Sugars
3.38g
Protein
5.83g
11.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Hayacas

Hayacas is a traditional Puerto Rican dish that is typically eaten during Christmas time. It consists of a mixture of seasoned pork, chicken, and vegetables wrapped in a cornmeal dough, and then boiled or steamed. The dish is similar to Mexican tamales or Venezuelan hallacas. Hayacas are usually served with a side of arroz con gandules (rice with pigeon peas).

One serving of Puerto Rican hayacas (approximately 1 hayaca) contains about 450-500 calories, 25-30 grams of fat, 30-40 grams of carbohydrates, and 20-25 grams of protein. This dish is rich in flavor and nutrients, providing a good source of vitamin A, vitamin C, iron, and calcium. While this dish is high in calories and fat, it can be enjoyed in moderation as a special treat during the holiday season.