Hamburger

Hamburger

A classic American sandwich, a hamburger generally consists of a ground beef patty formed into a round shape and cooked, served between two slices of bread (usually a bun). The patty is often seasoned with salt and pepper, and sometimes with other spices, and can be served with various toppings such as cheese, lettuce, tomato, onion, pickles, ketchup, and mustard. One serving of a hamburger on a white bun with a large patty typically contains around 490 calories, 23 grams of fat, 36 grams of carbohydrates, 29 grams of protein, and 6 grams of sugar. While a hamburger can be high in calories and fat, it can also offer important nutrients such as iron, zinc, and vitamin B12 from the beef patty. It is important to consider the portion size and quality of the ingredients when consuming a hamburger as part of a balanced diet.