Ham Sandwich

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

3.66g

5.6%

Saturated Fat

0.982g

4.9%

Trans Fat

Cholesterol

22mg

7.3%

Sodium

780mg

32.5%

Total Carbohydrates

22.8g

7.6%

Dietary Fiber

1.1g

4.4%

Sugars

2.46g

Protein

13.3g

26.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ham Sandwich

A ham sandwich is a classic sandwich made with slices of ham and various toppings enclosed between two slices of bread. It is commonly served for lunch or as a snack. Depending on the recipe, it can have different nutritional values. Typically, a ham sandwich contains carbohydrates from the bread and protein from the ham, making it a filling and satisfying meal option. However, it can also contain high levels of sodium and saturated fat depending on the type of ham and bread used. As with any food, moderation is key for a balanced and healthy diet.