Ham and Cheese Sandwich

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

7.7g

11.8%

Saturated Fat

3.33g

16.7%

Trans Fat

Cholesterol

31mg

10.3%

Sodium

790mg

32.9%

Total Carbohydrates

20.8g

6.9%

Dietary Fiber

2.4g

9.6%

Sugars

2.67g

Protein

15g

30.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ham and Cheese Sandwich

A ham and cheese sandwich is a classic sandwich made with sliced ham, sliced cheese, and bread, typically served cold or toasted. This version specifically features whole wheat bread and cheddar cheese. Depending on the recipe, additional ingredients such as lettuce, tomato, onion, and mustard may be added.

While it can vary depending on the ingredients and portion sizes, a ham and cheese sandwich typically provides carbohydrates from the bread, protein from the ham and cheese, and a small amount of fat from the cheese. Additionally, whole wheat bread provides fiber and essential nutrients, while ham and cheese are good sources of calcium, vitamin B12, and zinc. It can be a convenient and satisfying choice for a quick meal or snack.