Guava

raw

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

68

Calories from Fat

% Daily Value^*

Total Fat

0.95g

1.5%

Saturated Fat

0.272g

1.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

14.3g

4.8%

Dietary Fiber

5.4g

21.6%

Sugars

8.92g

Protein

2.55g

5.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Guava

Guava is a tropical fruit rich in various nutrients like vitamin C, fiber, potassium, and antioxidants. Raw guava has a green or yellow skin with pink or white flesh and small edible seeds. It has a unique flavor that can be sweet or tangy depending on the variety. Guava is low in calories and has a high water content which makes it a great option for those trying to maintain weight. It is also said to have various health benefits, including improving digestive health, promoting heart health, and boosting the immune system. Eating guavas regularly can aid in reducing the risk of chronic diseases like cancer, Alzheimer's, and diabetes.