Guava Paste

confectionery

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

292

Calories from Fat

% Daily Value^*

Total Fat

0.27g

0.4%

Saturated Fat

0.012g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

2mg

0.1%

Total Carbohydrates

72.6g

24.2%

Dietary Fiber

1.1g

4.4%

Sugars

71.6g

Protein

0.1g

0.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Guava Paste

Guava paste is a sweet, thick jelly-like spread made from the pulp of the guava fruit. It is commonly used in Latin American and Caribbean cuisine for desserts, pastries, and as a filling for empanadas.
Guava paste is rich in vitamin C, fiber, and antioxidants. It also contains potassium, vitamin A, and lycopene - a beneficial antioxidant that has been linked to reducing the risk of certain types of cancer. However, it is important to note that guava paste is high in sugar and should be consumed in moderation as part of a balanced diet.